Category Archives: lifestyle

Fasting

There are many ways to fast. I am not very good at the food deprivation thing, though I will deliberately eat sparingly to help my body cleanse. Usually I just follow when my body says it’s not hungry & go … Continue reading

Posted in happiness, health & wellness, lifestyle, limiting beliefs, mindset, reflections, spirituality | Leave a comment

New Blog for the Twirp Crew

I decided to make a new blog devoted to my twirps (a.k.a. my dogs) & any & all things doggy. That way I can go on & on about my dogs without concern that visitors aren’t interested in my furry … Continue reading

Posted in companions, lifestyle, The Twirps | 1 Comment

Challenges

Just in case you get the (very wrong) idea that I’m breezing through the transition to raw, fear not! I am indeed merely a mortal. This past week has been challenging. Very challenging. I even decided to go out to … Continue reading

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Healthy Business

I’ve been doing a lot of taking about my journey lately. It’s important to make that connection so you know a little more about me & kind of have an understanding of where I’m starting from. But now let’s chat … Continue reading

Posted in exercise, health & wellness, herbivorous living, lifestyle, mindset, money | 6 Comments

How I Came To Be Raw Vegan

I was working as a personal fitness trainer at the time I became raw vegan. My business card said “Balance. Strength. Vitality.” I knew all about how to offer the balance & strength, but felt there was a lack in … Continue reading

Posted in exercise, health & wellness, herbivorous living, lifestyle, raw foods | 2 Comments

Why Wait?

A few weeks ago I was re-watching Alissa Cohen’s “Living On Live Foods” video & was struck by a comment she made about the raw vegan diet being considered “radical”. It put me in mind of a very sad conversation … Continue reading

Posted in happiness, health & wellness, herbivorous living, lifestyle, mindset, raw foods, relationships, The Fine Art | 18 Comments

Simply Fit

So far I’ve gone on & on about diet. It’s a crucial place to start. What you eat is fuel for everything else you do! But it’s not the only part of a healthy lifestyle. Eating healthfully is wonderful but … Continue reading

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My Addiction….

So here I am on a Tuesday night. I just ordered Tracye Lynn McQuirter’s “By Any Greens Necessary”, a book I’ve been REALLY wanting to read for some time now, from Amazon.com. While it is true I’m drooling to read … Continue reading

Posted in Chihuahuas, companions, happiness, lifestyle, Pipette, The Fine Art, The Twirps | 1 Comment

Great Health, Great Sex!

Ask most people their reasons for adopting a healthy lifestyle & you’ll hear answers like “I want to be in shape,” “I want to live to see my grandchildren graduate from school &/or get married,” ” I want to wear … Continue reading

Posted in health & wellness, herbivorous living, lifestyle, sensuality, sexuality | 1 Comment

Gearing Up & My Raw Progress

Who knew starting a business could be so much fun & so damned frustrating all at once? I love the small victories of setting up my social networks, researching & writing all at once so I can share with you, … Continue reading

Posted in happiness, health & wellness, herbivorous living, lifestyle, mindset, raw foods | 1 Comment