Category Archives: exercise

My Life In Moments When….

I realized today that meme that’s been going around the net for awhile “That (awkward) moment when….” could easily be used to describe all those interesting moments – awkward, awesome and otherwise – of realization. So, in no particular order … Continue reading

Posted in companions, exercise, mindset, NaBloPoMo, NOV2013, reflections, relationships, Writerly Things | Leave a comment

Healthy Business

I’ve been doing a lot of taking about my journey lately. It’s important to make that connection so you know a little more about me & kind of have an understanding of where I’m starting from. But now let’s chat … Continue reading

Posted in exercise, health & wellness, herbivorous living, lifestyle, mindset, money | 5 Comments

How I Came To Be Raw Vegan

I was working as a personal fitness trainer at the time I became raw vegan. My business card said “Balance. Strength. Vitality.” I knew all about how to offer the balance & strength, but felt there was a lack in … Continue reading

Posted in exercise, health & wellness, herbivorous living, lifestyle, raw foods | 2 Comments

Simply Fit

So far I’ve gone on & on about diet. It’s a crucial place to start. What you eat is fuel for everything else you do! But it’s not the only part of a healthy lifestyle. Eating healthfully is wonderful but … Continue reading

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Just a girl in the world….

Welcome to my new spot on the web! Here’s where you’ll find my musings on simple fitness (fitness really IS simple & I’ll prove it to you), whole-foods vegan yumminess, healthy lifestyle & a splash of travel. And I’ll do … Continue reading

Posted in exercise, happiness, health & wellness, herbivorous living | 6 Comments