Category Archives: raw foods

raw vegan eating

Friday Past Blast – Awakening?

I feel so strange these days. I have been eating cooked food like its going out of fashion, literally STUFFING myself as though to shove something down – HARD. I have been thinking on this and finally came to the … Continue reading

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Yummy Acorn Squash Soup

I wanted something warming yesterdday & was really tired of my daily green smoothie. Enter a tweet from JL Goes Vegan. She mentioned having miso soup with Chinese greens for breakfast. I was like “YEAH!!!” Being in the unfortunate (& … Continue reading

Posted in health & wellness, herbivorous living, raw foods, recipes | 3 Comments

Challenges

Just in case you get the (very wrong) idea that I’m breezing through the transition to raw, fear not! I am indeed merely a mortal. This past week has been challenging. Very challenging. I even decided to go out to … Continue reading

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How I Came To Be Raw Vegan

I was working as a personal fitness trainer at the time I became raw vegan. My business card said “Balance. Strength. Vitality.” I knew all about how to offer the balance & strength, but felt there was a lack in … Continue reading

Posted in exercise, health & wellness, herbivorous living, lifestyle, raw foods | 2 Comments

Why Wait?

A few weeks ago I was re-watching Alissa Cohen’s “Living On Live Foods” video & was struck by a comment she made about the raw vegan diet being considered “radical”. It put me in mind of a very sad conversation … Continue reading

Posted in happiness, health & wellness, herbivorous living, lifestyle, mindset, raw foods, relationships, The Fine Art | 16 Comments

Simply Fit

So far I’ve gone on & on about diet. It’s a crucial place to start. What you eat is fuel for everything else you do! But it’s not the only part of a healthy lifestyle. Eating healthfully is wonderful but … Continue reading

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End of 30 Days, Progress Report

My first 30 days raw is done & am now starting another 30 day commitment. I’d love to say it was all easy-peasy & for the most part that’s true. I made it through 3 1/2 weeks before any major … Continue reading

Posted in health & wellness, herbivorous living, raw foods | 2 Comments

Gearing Up & My Raw Progress

Who knew starting a business could be so much fun & so damned frustrating all at once? I love the small victories of setting up my social networks, researching & writing all at once so I can share with you, … Continue reading

Posted in happiness, health & wellness, herbivorous living, lifestyle, mindset, raw foods | 1 Comment

30 Days Raw My Way

I decided for various & sundry reasons to return to my raw vegan lifestyle. Having been 100% raw vegan for 3 1/2 years before wandering back to the land of the cooked, I missed all the raw vegan yumminess I’d … Continue reading

Posted in health & wellness, herbivorous living, lifestyle, limiting beliefs, mindset, raw foods | 7 Comments